Suspender Alternate Superman (female)
Suspender Alternate Superman (female) is an exercise focused primarily on the lower back, performed with suspension.
- मुख्य मांसपेशी
- कमर
- सहायक मांसपेशियां
- ग्लूट्सकंधेहैमस्ट्रिंग
- उपकरण
- सस्पेंशन
Suspender Alternate Superman (female) कैसे करें
Set up for Suspender Alternate Superman (female): clear enough space to train safely with suspension straps.
Take a stable starting position and brace your core, focusing on your lower back.
Drive your hips upward, squeeze your glutes hard at the top, then lower slowly without arching your back.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.
Suspender Alternate Superman (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।