Suspender Row (male)
Suspender Row (male) is an exercise focused primarily on the upper back, performed with suspension.
Suspender Row (male) कैसे करें
Anchor the suspension straps overhead for Suspender Row (male) and check they hold your full weight.
Grip the bar or handle firmly and set your shoulders down and back.
Pull with your elbows, bringing the weight toward your torso while squeezing your upper back.
Exhale as you pull, inhale as you extend back with control.
Do not shrug your shoulders to your ears or swing to finish reps.
Suspender Row (male) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।