Straight Leg Sit-up (female)

Straight Leg Sit-up (female) कैसे करें

1. 1

   Find a clear, flat space with enough room to move freely and safely.

2. 2

   Take your starting stance with feet grounded, spine neutral, and core lightly braced.

3. 3

   Sit all the way up by contracting your abs, then lower slowly back to the floor.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not pull on your neck or use momentum to sit up.