Straight Leg Hip Bridge

Straight Leg Hip Bridge कैसे करें

1. 1

   Lie on your back with one leg extended flat and the other foot planted.

2. 2

   Place your arms at your sides and brace your core.

3. 3

   Press through your planted heel to lift your hips, exhaling and squeezing your glutes.

4. 4

   Pause at the top, then lower slowly, inhaling.

5. 5

   Finish one side before switching, and avoid arching your lower back.