Straight Arm Lat Pulldown (Cable)
A standing cable exercise that trains the lats with the elbows kept nearly straight. It isolates the lats with little help from the biceps.
- मुख्य मांसपेशी
- लैट्स
- सहायक मांसपेशियां
- ट्राइसेप्स
- उपकरण
- केबल
Straight Arm Lat Pulldown (Cable) कैसे करें
Adjust the Cable machine to your body size and select a light starting resistance for Straight Arm Lat Pulldown (Cable).
Take your starting position with feet stable, joints stacked, and a firm comfortable grip where needed.
Perform each rep slowly and with control, feeling your Lats do the work. It also engages your Triceps.
Exhale on the effort phase and inhale as you return, keeping your spine neutral throughout.
Avoid using momentum or an excessively heavy load; stop and rest if you feel sharp pain.
टिप्स
- Think of pushing the bar down with your palms rather than gripping hard.
- Keep your shoulders down and your chest up during the whole set.
आम गलतियां
- Bending your elbows, which turns it into a triceps pushdown.
- Bending forward at the hips to move the weight.
- Letting the weight pull your shoulders up at the top.
Straight Arm Lat Pulldown (Cable) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।