Stick Overhead Full Sumo Squat Stretch (female)

Stick Overhead Full Sumo Squat Stretch (female) कैसे करें

1. 1

   To begin Stick Overhead Full Sumo Squat Stretch, get into position holding a stick with both hands and check that everything is stable.

2. 2

   Set a solid base of support and keep tension in your glutes before you start the rep.

3. 3

   Ease into the stretch until you feel mild tension in your glutes, then hold without bouncing.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.