Bar Band Swing

Bar Band Swing कैसे करें

1. 1

   Stand with feet shoulder-width apart holding a light stick with both hands in front of your thighs.

2. 2

   Hinge at the hips with soft knees, swinging the stick back between your legs.

3. 3

   Drive your hips forward explosively to swing the stick up to chest height.

4. 4

   Inhale on the backswing and exhale as you snap your hips forward.

5. 5

   Do not lift with your arms or round your lower back.