Stepback with Prayer Push

Stepback with Prayer Push कैसे करें

1. 1

   Set up for Stepback with Prayer Push: clear enough floor space to move safely.

2. 2

   Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.

3. 3

   Perform Stepback with Prayer Push slowly through a full, comfortable range of motion, keeping tension on glutes, quadriceps and calves.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.