Stepback with Coner Touch

Stepback with Coner Touch कैसे करें

1. 1

   Stand tall with feet together, arms relaxed, core gently braced.

2. 2

   Step one foot far behind you into a lunge, keeping your chest up.

3. 3

   Reach down to touch the floor beside your front foot as you lower.

4. 4

   Drive through your front heel to stand, exhaling up and inhaling down, then switch sides.

5. 5

   Do not round your back to reach, rush the touch, or let your front knee cave in.