Static Position Lying Front
Static Position Lying Front is an exercise focused primarily on the abdominals, performed with bodyweight.
Static Position Lying Front कैसे करें
Clear floor space and set up for Static Position Lying Front using only your body weight.
Stand with feet hip-width apart, knees soft, core braced and chest tall.
Perform each rep slowly through a full, pain-free range of motion.
Exhale on the effort and inhale as you return to the start.
Stop and reduce the load if you feel sharp pain or cannot keep good form.
Static Position Lying Front को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।