Static Lunge Kick

Static Lunge Kick कैसे करें

1. 1

   Set up for Static Lunge Kick using your body weight. This exercise mainly works your quadriceps, with help from glutes and calves.

2. 2

   Step into a long stance so both knees bend to about 90 degrees, keeping your torso tall.

3. 3

   Perform each rep with control through a full comfortable range of motion, keeping tension on your quadriceps.

4. 4

   Exhale during the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing, bounce, or use momentum, and stop if you feel sharp pain.