Static Lunge

Static Lunge कैसे करें

1. 1

   Find a clear, flat space with enough room to move freely and safely.

2. 2

   Take a staggered stance with feet hip-width apart and torso upright.

3. 3

   Step forward and lower until both knees are near 90 degrees, then push back to the start and switch sides.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not let your knees cave inward or round your lower back.