Starfish Crunch
Starfish Crunch is an exercise focused primarily on the abdominals, performed with bodyweight.
Starfish Crunch कैसे करें
Clear enough space around you and get ready to start.
Take a stable starting position with your back straight and core braced.
Curl your shoulders off the floor by squeezing your abs, then lower back without relaxing fully. Feel it mainly in: abdominals.
Exhale on the effort, inhale as you return to the start, and repeat for your target reps.
Do not use momentum, hold your breath, or push through sharp pain.
Starfish Crunch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।