Standing Wide Stance Air Bike

Standing Wide Stance Air Bike कैसे करें

1. 1

   To begin Standing Wide Stance Air Bike, get into position using only your bodyweight and check that everything is stable.

2. 2

   Keep a neutral spine with light tension in your abdominals while your adductors assist.

3. 3

   Contract your abdominals to drive the movement, curling slowly through a full range.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Avoid rushing the reps or losing posture: stop the set if your form breaks down.