Standing Upper Body Rotation
Standing Upper Body Rotation is an exercise focused primarily on the abdominals, performed with bodyweight.
Standing Upper Body Rotation कैसे करें
Clear enough space to move safely and get into the starting position for Standing Upper Body Rotation.
Get into position with a neutral spine and your core lightly braced.
Move slowly through the rep, feeling your abdominals shorten and control the return.
Exhale on the contraction, inhale as you release.
Do not pull on your neck or arch your lower back to cheat reps.
Standing Upper Body Rotation को Bulky में लॉग करें
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