Standing Two Side Bend
Standing Two Side Bend is an exercise focused primarily on the abdominals, performed with bodyweight.
Standing Two Side Bend कैसे करें
Clear enough floor space to move freely and warm up lightly before starting Standing Two Side Bend.
Take your start position with a tall spine, braced core and a secure grip or stance, feeling tension in the abs.
Perform the working phase of Standing Two Side Bend with smooth control, squeezing the abs and letting the abs assist.
Breathe out on the effort, breathe in as you return to the start, and keep every repetition slow and even.
Avoid rushing, arching your back or losing balance; stop the set if form breaks down or you feel sharp pain.
Standing Two Side Bend को Bulky में लॉग करें
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