Standing Straight Leg Hamstring Contract Relax on Exercise Ball

Standing Straight Leg Hamstring Contract Relax on Exercise Ball कैसे करें

1. 1

   Place a properly inflated stability ball on a non-slip surface with room around you.

2. 2

   Stand tall with feet hip-width apart, knees soft, and core braced.

3. 3

   Hinge forward until you feel a hamstring stretch, hold with a flat back, then return.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not hold your breath, rush the reps, or push through sharp pain.