Exercise Ball Seated Hamstring Stretch

Exercise Ball Seated Hamstring Stretch कैसे करें

1. 1

   Set up for Exercise Ball Seated Hamstring Stretch: place your stability ball within reach and clear enough space to move safely.

2. 2

   Take a firm grip on the stability ball, stand tall, and brace your hamstrings.

3. 3

   Hold the Exercise Ball Seated Hamstring Stretch position steady, keeping your hamstrings engaged for the target time.

4. 4

   Keep breathing steadily throughout the hold; never hold your breath.

5. 5

   Avoid using momentum or rushing the reps, and stop if you feel sharp pain.