Standing Single Leg Calf Raise Balance

Standing Single Leg Calf Raise Balance कैसे करें

1. 1

   Set up for Standing Single Leg Calf Raise Balance: clear enough space to train safely using your body weight.

2. 2

   Take a stable starting position and brace your core, focusing on your calves.

3. 3

   Lift the weight smoothly to the top position, squeeze briefly, then lower with control.

4. 4

   Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.

5. 5

   Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.