Standing Side Stretch
Standing Side Stretch is an exercise focused primarily on the abdominals, performed with bodyweight.
Standing Side Stretch कैसे करें
Stand tall with feet hip-width apart, knees soft, arms relaxed at your sides.
Raise your right arm overhead and lean your torso slowly to the left.
Reach long through your right fingertips until you feel a stretch along your right side.
Hold for 15 to 30 seconds, return to center, and repeat on the other side.
Breathe deeply into the stretched side; never twist forward or force past a gentle pull.
Standing Side Stretch को Bulky में लॉग करें
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