Standing Side Crunch
Standing Side Crunch is an exercise focused primarily on the abdominals, performed with bodyweight.
Standing Side Crunch कैसे करें
Get down to the floor to begin Standing Side Crunch, lying with your body long and supported.
Set a stable base, brace your core, and lightly engage your abdominals.
Perform the working phase slowly, squeezing your abdominals firmly at the end of the movement.
Exhale on the effort and inhale as you return; never hold your breath.
Avoid using momentum or letting your back round; stop if you feel sharp pain.
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