Standing Side Bend
Standing Side Bend is an exercise focused primarily on the abdominals, performed with bodyweight.
Standing Side Bend कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (abs).
Perform the movement slowly through a full, comfortable range of motion, feeling the target muscles (abs) do the work.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
Standing Side Bend को Bulky में लॉग करें
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