Standing Scissors Crunch

Standing Scissors Crunch कैसे करें

1. 1

   Set up for Standing Scissors Crunch using only your bodyweight, choosing a load that lets you keep strict form.

2. 2

   Take a stable, balanced stance with your core braced and your abdominals ready to do the work.

3. 3

   Contract your abdominals to drive the movement, curling slowly through a full range.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.