Standing Power Throw
Standing Power Throw is an exercise focused primarily on the shoulders, performed with medicine ball.
- मुख्य मांसपेशी
- कंधे
- उपकरण
- मेडिसिन बॉल
Standing Power Throw कैसे करें
Choose a light weight to warm up for Standing Power Throw, with room to move safely.
Take a firm, even grip with wrists straight and shoulders pulled down and back.
Pull the weight toward your torso, squeezing your shoulder blades together at the end.
Exhale on the effort and inhale as you return to the start.
Stop and reduce the load if you feel sharp pain or cannot keep good form.
Standing Power Throw को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।