Standing One Arm Extension

Standing One Arm Extension कैसे करें

1. 1

   Set up for Standing One Arm Extension with dumbbells, clearing enough space and checking your footing.

2. 2

   Move into the start position with your core braced and joints comfortably aligned.

3. 3

   Perform the movement slowly through a full, pain-free range, exhaling on the effort.

4. 4

   Pause briefly where you feel your triceps working hardest, then return under control, breathing in.

5. 5

   Do not use momentum, hold your breath, or work through sharp pain.