Close-grip Press

Close-grip Press कैसे करें

1. 1

   To begin Close-grip Press, get into position with a dumbbell in each hand and check that everything is stable.

2. 2

   Take a stable, balanced stance with your core braced and your triceps ready to do the work.

3. 3

   Lower with control toward your chest, then press up until your arms are almost straight.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not use momentum, hold your breath, or let your lower back arch.