Dumbbell Bench Dip

Dumbbell Bench Dip कैसे करें

1. 1

   Choose a weight you can control with good form and place it within easy reach for the Dumbbell Bench Dip exercise.

2. 2

   Grip the supports with straight arms, shoulders down and chest up.

3. 3

   Bend your elbows to lower your body slowly, then press back up.

4. 4

   Exhale on the effort, inhale as you return, and focus on your abdominals.

5. 5

   Do not shrug your shoulders or dip so deep that they roll forward.