Dumbbell Curl Press Extension (male)

Dumbbell Curl Press Extension (male) कैसे करें

1. 1

   Set up your dumbbells with enough clear space to perform Dumbbell Curl Press Extension (male), which mainly works your triceps.

2. 2

   Take the start position with a neutral spine, a braced core, and a firm, balanced grip.

3. 3

   Perform Dumbbell Curl Press Extension (male) with a slow, controlled motion through a full, pain-free range, pressing the weight away until your arms are extended without locking your elbows.

4. 4

   Exhale on the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not flare your elbows wide, arch your lower back, or bounce the weight.