Standing Leg Curls
Standing Leg Curls is an exercise focused primarily on the hamstrings, performed with machine.
- मुख्य मांसपेशी
- हैमस्ट्रिंग
- सहायक मांसपेशियां
- पिंडली
- उपकरण
- मशीन
Standing Leg Curls कैसे करें
Set up for Standing Leg Curls: place the machine securely and stand with feet hip-width apart, toes slightly out.
Brace your core, keep your chest up, and load your hamstrings before you move.
Bend through hips and knees in one smooth motion, then drive back up to standing.
Inhale as you lower and exhale as you push up; keep your knees tracking over your toes.
Do not let your knees cave inward, round your back, or bounce out of the bottom.
Standing Leg Curls को Bulky में लॉग करें
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