Lever Lying Two-One Leg Curl

Lever Lying Two-One Leg Curl कैसे करें

1. 1

   Adjust the machine seat, pads, and range limiters to fit your body and select a light starting weight.

2. 2

   Lie on your back with knees bent or legs settled, lower back gently braced.

3. 3

   Curl the weight toward your shoulders, keeping your elbows still at your sides, then lower slowly.

4. 4

   Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.

5. 5

   Do not swing your body or use momentum to move the weight.