Standing Hip Flexor Stretch
Standing Hip Flexor Stretch is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- क्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Standing Hip Flexor Stretch कैसे करें
Set up for Standing Hip Flexor Stretch: take the starting position, feet stable and core braced.
Set your stance or supports, joints stacked and back neutral.
Ease into the stretch until you feel mild tension, then relax into it.
Breathe steadily throughout and hold for the prescribed time.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Standing Hip Flexor Stretch को Bulky में लॉग करें
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