Standing Gastrocnemius
Standing Gastrocnemius is an exercise focused primarily on the calves, performed with bodyweight.
Standing Gastrocnemius कैसे करें
Stand facing a wall with your hands on it, one foot forward and one back.
Keep your back leg straight with the heel pressed into the floor, core braced.
Lean gently forward until you feel a stretch in your back calf.
Hold the stretch and breathe deeply, easing further with each exhale, then switch legs.
Do not bounce, lift your back heel, or stretch into sharp pain.
Standing Gastrocnemius को Bulky में लॉग करें
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