Standing Core Twist
Standing Core Twist is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- कमरक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Standing Core Twist कैसे करें
Set up for Standing Core Twist with no equipment (body weight only), with your lower back in a neutral position.
Brace your core as if about to be tapped on the stomach, keeping shoulders relaxed.
Curl or lift slowly through a controlled range while exhaling.
Pause and feel your abdominals working, then lower slowly without fully relaxing, breathing in.
Do not pull on your neck, hold your breath, or arch your lower back.
Standing Core Twist को Bulky में लॉग करें
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