Standing Calf Raise with Support

Standing Calf Raise with Support कैसे करें

1. 1

   Stand tall with your hands lightly on a wall or rail for balance.

2. 2

   Place your feet hip-width apart with weight over the balls of your feet.

3. 3

   Rise onto your toes as high as possible, exhaling.

4. 4

   Lower your heels slowly to the floor, inhaling.

5. 5

   Avoid bouncing or rolling your ankles outward.