Standing Calf Raise (Machine)
A machine calf raise performed standing with straight knees. It targets the calves, especially the gastrocnemius.
Standing Calf Raise (Machine) कैसे करें
Set up your space and get the machine ready, checking it is stable and set to a suitable starting load.
Take your starting position with a firm, comfortable grip or stance, bracing your core and putting your calves under light tension.
Perform the Standing Calf Raise (Machine) through a full, controlled range of motion, feeling your calves do the work.
Breathe out on the effort phase and in on the return, keeping the movement smooth and unrushed.
Avoid using momentum or letting your form collapse: stop the set if you can no longer feel your calves working with control.
टिप्स
- Pause for a second at the bottom to take out the bounce.
- Keep your knees straight but not forcefully locked.
आम गलतियां
- Bouncing quickly through short reps.
- Bending your knees to help push the weight.
- Rolling onto the outer edges of your feet.
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