Calf Press (Machine)
Calf Press (Machine) is an exercise focused primarily on the calves, performed with machine.
Calf Press (Machine) कैसे करें
Set up for the Calf Press (Machine) with the machine adjusted to your size, the balls of your feet on a raised edge and heels free.
Stand tall holding a support for balance, core braced and knees soft but straight.
Rise up onto your toes as high as you can, squeezing your calves and exhaling.
Lower your heels below the step level slowly, inhaling and feeling a full stretch.
Do not bounce at the bottom or bend your knees to cheat the range.
Calf Press (Machine) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।