Calf Extension (Machine)
Calf Extension (Machine) is an exercise focused primarily on the calves, performed with machine.
Calf Extension (Machine) कैसे करें
Adjust the calf machine so the pads rest on your shoulders or thighs.
Place the balls of your feet on the platform with heels hanging free.
Press through your toes to rise as high as possible, exhaling.
Lower your heels slowly below the platform level, breathing in.
Do not bounce at the bottom or bend your knees to cheat.
Calf Extension (Machine) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।