Standing Air Bike (female)
Standing Air Bike (female) is an exercise focused primarily on the abdominals, performed with bodyweight.
- मुख्य मांसपेशी
- एब्स
- सहायक मांसपेशियां
- कंधेहैमस्ट्रिंगक्वाड्रिसेप्स
- उपकरण
- बॉडीवेट
Standing Air Bike (female) कैसे करें
Set up with just your body weight in a stable starting position to target your abs.
Brace your core, set your shoulders back and down, and find your balance.
Contract your abs to curl your torso in a short, controlled crunch.
Exhale on the effort, inhale as you return, and keep every rep slow and controlled.
Do not pull on your neck or use momentum to swing up.
Standing Air Bike (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।