Standing Abdominal Vacuum (female)
Standing Abdominal Vacuum (female) is an exercise focused primarily on the abdominals, performed with bodyweight.
Standing Abdominal Vacuum (female) कैसे करें
Set up for Standing Abdominal Vacuum (female): clear enough floor space to move safely using your body weight.
Take a stable starting position, brace your core, and focus on working your abs.
Exhale fully, pull your navel toward your spine, and hold the contraction while taking small shallow breaths.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not hold your breath completely or bear down hard.
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