Standing Abdominal Vacuum
Standing Abdominal Vacuum is an exercise focused primarily on the abdominals, performed with bodyweight.
Standing Abdominal Vacuum कैसे करें
Clear floor space and set up for Standing Abdominal Vacuum using only your body weight.
Stand with feet hip-width apart, knees soft, core braced and chest tall.
Move slowly through the full range, keeping your midsection tight and lower back stable.
Exhale on the effort and inhale as you return to the start.
Stop and reduce the load if you feel sharp pain or cannot keep good form.
Standing Abdominal Vacuum को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।