Standing Ab Twist (male)
Standing Ab Twist (male) is an exercise focused primarily on the abdominals, performed with bodyweight.
Standing Ab Twist (male) कैसे करें
Clear some floor space and stand ready to work your abs.
Stand tall with feet shoulder-width apart, core braced and chest up.
Rotate your torso under control through a comfortable range, then return to center.
Exhale on the effort and inhale as you return to the start.
Do not use momentum or bounce; stop if you feel sharp pain.
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