Stability Ball Crunch
Stability Ball Crunch is an exercise focused primarily on the abdominals, performed with stability ball.
- मुख्य मांसपेशी
- एब्स
- उपकरण
- स्टेबिलिटी बॉल
Stability Ball Crunch कैसे करें
Place a properly inflated stability ball on a non-slip surface with room around you.
Take your starting stance with feet grounded, spine neutral, and core lightly braced.
Curl your shoulders off the floor by contracting your abs, pause briefly, then lower slowly.
Exhale on the effort and inhale as you return to the start, keeping a steady rhythm.
Do not pull on your neck or use momentum to sit up.
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