Squat Thrust
Squat Thrust is an exercise focused primarily on the forearms, performed with bodyweight.
Squat Thrust कैसे करें
Set up for the Squat Thrust with no equipment, using only your body weight, standing tall with your core braced.
Take a stable stance or position and engage your forearms before you begin.
Perform the working phase with control, exhaling on the effort.
Return to the start slowly, inhaling and keeping tension on the muscle.
Do not use momentum or sacrifice form to complete extra reps.
Squat Thrust को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।