Squat Leg Side Lift

Squat Leg Side Lift कैसे करें

1. 1

   Set up for Squat Leg Side Lift using your body weight. This exercise mainly works your glutes, with help from abductors and quadriceps.

2. 2

   Stand with feet about shoulder-width apart, toes slightly out, and brace your core before you descend.

3. 3

   Perform each rep with control through a full comfortable range of motion, keeping tension on your glutes.

4. 4

   Exhale during the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not swing, bounce, or use momentum, and stop if you feel sharp pain.