Squat and Knee

Squat and Knee कैसे करें

1. 1

   Clear enough floor space to perform Squat and Knee safely, which mainly works your glutes.

2. 2

   Take the start position with stable feet, soft knees, a neutral spine, and a braced core.

3. 3

   Perform Squat and Knee with a slow, controlled motion through a full, pain-free range, bending your knees and hips to lower with a flat back, then driving back up.

4. 4

   Exhale on the effort and inhale as you return to the start; never hold your breath.

5. 5

   Do not let your knees cave inward or round your back to lift more.