Square Hop

Square Hop कैसे करें

1. 1

   Set up for Square Hop using your body weight.

2. 2

   Stand tall with feet shoulder-width apart, core braced and chest up.

3. 3

   Move rhythmically with soft knees and a braced core, landing quietly and firing your quadriceps.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.