Spine Twist
Spine Twist is an exercise focused primarily on the abdominals, performed with bodyweight.
Spine Twist कैसे करें
Sit tall on the floor with your legs extended and your spine long.
Bend one knee, plant that foot outside the other thigh, and brace your core.
Twist your torso toward the bent knee, hooking the opposite elbow outside it.
Hold the twist and breathe deeply, sitting taller with each inhale.
Do not force the twist to pain, hunch your shoulders, or hold your breath.
Spine Twist को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।