Spinal Stretch
Spinal Stretch is an exercise focused primarily on the abdominals, performed with stability ball.
- मुख्य मांसपेशी
- एब्स
- उपकरण
- स्टेबिलिटी बॉल
Spinal Stretch कैसे करें
Set up for Spinal Stretch: get the stability ball ready within easy reach and clear enough space to move safely.
Take the starting position with a firm, even grip, joints stacked and core braced.
Ease into the stretch until you feel gentle tension in your abdominals, then hold without bouncing.
Breathe slowly and deeply, relaxing a little further into the stretch with each exhale.
Do not use momentum or let your back arch: end the set if you cannot keep strict form or feel sharp pain.
Spinal Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।