Spiderman Plank
Spiderman Plank is an exercise focused primarily on the abdominals, performed with bodyweight.
Spiderman Plank कैसे करें
Set up for Spiderman Plank: take the starting position, feet stable and core braced.
Set your stance or supports, joints stacked and back neutral.
Hold the position with steady tension and keep your whole body still.
Breathe steadily throughout and hold for the prescribed time.
Avoid rushing, bouncing, or holding your breath; stop if you feel sharp pain.
Spiderman Plank को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।