Spider Plank
Spider Plank is an exercise focused primarily on the abdominals, performed with bodyweight.
Spider Plank कैसे करें
Set up for Spider Plank: clear enough floor space to move safely.
Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.
Engage abs and shoulders and move slowly through the rep, keeping your lower back still and your core braced.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.
Spider Plank को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।